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The Healthy Eats Guide is included in both the Glute Guide as well as the Advanced Glute Guide. However, it is sold separately out of convenience for those who may already have a training regime in place, but need extra guidance in regards to diet.

It will cover or define the following: flexible dieting (you do not have to follow this to get results), macronutrients as well as micronutrients, protein/fat/carb intake, the importance of fiber and how much is recommended to consume daily, how to calculate your caloric intake based on your fitness goals (caloric deficit, maintenance, caloric surplus), and finally a sample grocery list (good sources of lean protein, carbs, fats, and beverages to drink).

It also includes BONUS content which covers the following: 17 tasty & efficient protein packed meals, easy portion control method, suggested supplements, and more!

This program is an e-book and is downloadable upon purchase. Make sure to save to your phone or computer to ensure easy accessibility.