CLASSIC FITNESS BUNDLE

Classic Fitness Bundle

The Classic Fitness Bundle includes 5 different programs: Healthy Eats, 8 Weeks Home Glute Guide, 8 Weeks Advanced Home Glute Guide, 12 Weeks Glute Guide (Gym Based), and 12 Weeks Advanced Glute Guide (Gym Based). The 8 Weeks Home Advanced Glute Guide and 12 Weeks Advanced Glute Guide are sequels to the original 8 Weeks Glute Guide and 12 Weeks Glute Guide. 

Each glute guide includes two leg and glute workouts each week as well as a cardio/hiit regime. In addition, workout videos are included so that you can fully understand the proper form and have a visual representation for each exercise. You will also find glute activation videos included within the bundle.

Key Fitness Topics That Are Covered:

• The Importance of Strong Glutes
• Glute Activation
• Suggested List of Dynamic Warm-ups & Cool-downs
• The Difference Between Overload and Progression
• How to Select the Proper Weight Training Load
• Recovery Mechanisms
• How to Take Body Measurements and Track Your Results

Key Nutrition Topics That Are Covered:

• Flexible Dieting (you do not have to follow this to get results)
• Macronutrients & Micronutrients
• Protein, Fat, and Carb Intake
• The Importance of Fiber & How Much is Recommended to Consume Daily
• How to Calculate Your Caloric Intake Based on Your Fitness Goals (caloric deficit, maintenance, caloric surplus)
• Sample Grocery List (good sources of lean protein, carbs, fats, and beverages to drink)
• 17 Tasty & Efficient Protein Packed Meals
• Easy Portion Control Method
• Suggested Supplements

Miscellaneous Resources:

• Powerful List of Habits to Help Keep You on Track
• Two Month Digital Planner Template
• Music Playlist
• Motivational/Personal Development Playlist
• Glossary Covering Popular Fitness Terminology