PREMIUM FITNESS BUNDLE

Premium Fitness Bundle

The Premium Fitness Bundle includes 6 different programs: Healthy Eats, 5 Weeks Tone Your Core, 8 Weeks Home Glute Guide, 8 Weeks Advanced Home Glute Guide, 12 Weeks Glute Guide, and 12 Weeks Advanced Glute Guide. Each fitness program does include workout videos so that you can fully understand the proper form and have a visual representation for each exercise.

Each glute guide includes two leg and glute workouts each week as well as a cardio/hiit regime. The core program includes three days of both high and low intensity core strength training to incorporate within your weekly workout routines. In addition, workout videos are included so that you can fully understand the proper form and have a visual representation for each exercise. You will also find glute activation videos included within the bundle.

Key Fitness Topics That Are Covered:

• Core Defined
• The Importance of Strong Glutes
• Glute Activation
• Suggested List of Dynamic Warm-ups & Cool-downs
• The Difference Between Overload and Progression
• How to Select the Proper Weight Training Load
• Recovery Mechanisms
• How to Take Body Measurements and Track Your Results

Key Nutrition Topics That Are Covered:

• Flexible Dieting (you do not have to follow this to get results)
• Macronutrients & Micronutrients
• Protein, Fat, & Carb Intake
• The Importance of Fiber & How Much is Recommended to Consume Daily
• How to Calculate Your Caloric Intake Based on Your Fitness Goals (caloric deficit, maintenance, caloric surplus)
• Sample Grocery List (good sources of lean protein, carbs, fats, and beverages to drink)
• 17 Tasty & Efficient Protein Packed Meals
• Easy Portion Control Method
• Suggested Supplements

Miscellaneous Resources:

• Powerful List of Habits to Help Keep You on Track
• Two Month Digital Planner Template
• Music Playlist
• Motivational/Personal Development Playlist
• Glossary Covering Popular Fitness Terminology